Use of ghee
Properties of ghee- It is a good carrier of fat-soluble vitamins (A, D, E and K) along with essential fatty acids (linolenic and arachidonic acid) which are responsible for wellbeing. The only concern of ghee is of its cholesterol level (0.2–0.4%) which makes appreciable contribution to cholesterol intake when consumed at high level. In recent years, the consumers become extra aware of the cholesterol-containing foods, hence is affecting the uses and the market growth of such products (Kumar, et al., 2010). (To know more about properties of ghee read Ghee: Its properties, Importance and health benefit by Anil Kumar and Satya Narayan Naik) Use of ghee - In our ancient Indian culture ghee was used as medicine. In most of the cases, ghee was used in foods. Now also ghee is used in foods but it is also used for our external appearances. It is used for hair growth, healthy skin, weight gain, weigh...