Local Food benefits

Local foods #1 -  This article is to encourage each people (especially Indian people) to go with local foods and stay healthy. Local foods are available to us every day and throughout all the seasons. According to me local foods are the foods familiar with the specific locality. Some local foods are seasonal and some are annual. We eat annual foods throughout the year without any complain. Some good examples are potato, tomato etc. But we forgot the importance of seasonal foods. The importance of seasonal foods is quite same as annual foods. You know our body adapt to the environment during different seasons. You must experience the change in your body system during rainy to winter or winter to summer seasons. So, our body needs those seasonal foods in particular season for better adaptation process. For example - We eat cauliflower during winters only and mangoes in summer season. If we get cauliflower in summer or rainy season then our first thought is “this must not be in a good...