Use of ghee

Properties of ghee- 

It is a  good carrier of fat-soluble vitamins (A,  D, E  and K)  along with essential fatty acids (linolenic and arachidonic acid)  which are responsible for wellbeing.  The only concern of ghee is of its cholesterol level  (0.2–0.4%)  which makes appreciable contribution to cholesterol intake when consumed at high level.  In recent years,  the consumers become extra aware of the cholesterol-containing foods,  hence is affecting the uses and the market growth of such products (Kumar, et al.,  2010). 

(To know more about properties of ghee read Ghee: Its properties, Importance and health benefit by Anil Kumar and Satya Narayan Naik)

Use of ghee -

In our ancient Indian culture ghee was used as medicine. In most of the cases, ghee was used in foods. Now also ghee is used in foods but it is also used for our external appearances. It is used for hair growth, healthy skin, weight gain, weight loss and many more. It is true that when your inside is pure your outside will reflect the healthiness of your body. I have searched on google and youtube, I found that people are using ghee for many purposes not only for food preparation and I think I should share that in a blog. The written information is collected from many different blogs such as times of India, NDTV and many other blogs. Save your time and get the best article on ghee and get benefitted for a healthy and beautiful life.

Ghee for hair growth- 

Ghee is loaded with essential properties beneficial for hair. Massaging ghee will promote blood circulation in the scalp and promote hair growth. Healthy scalp and hair follicles will promote hair growth and help you fight hair fall as well. Ghee is also loaded with Vitamin A and E which also promote hair growth. (Source-https://doctor.ndtv.com/living-healthy/ghee-for-hair-pamper-your-hair-with-desi-ghee-fight-hair-fall-and-other-hair-problems-with-amazing-b-2140897#:~:text=Ghee%20is%20loaded%20with%20essential,which%20also%20promote%20hair%20growth.)

My personal experience of using ghee for hair - I was facing hair split end problem and to solve that problem I started using ghee on my hair. I had used for one month. My hair got silky and shiny but the problem was still there that is split ends. So, If you want to use to remove dryness of your hair it will surely work. If you want to use for removing split ends then first do a hair cut then use ghee then only it will show a positive result.

Ghee for skin-

Ghee is known to hydrate all skin types. It contains essential fatty acids that induce hydration in the skin cells, thus moisturizing dry skin. Ghee is also considered as one of the best natural anti-ageing solutions. (Source- https://www.stylecraze.com/articles/ghee-for-skin-care/)

I have never used ghee for my skin. But people are using. You can try ghee for the skin but if it will not show any result just leave it. It is better to eat ghee than applying on skin.

Ghee for weight loss-

Omega 6 fats have shown to increase the lean body mass while reducing the fat mass. Experts have also found that ghee helps in mobilizing fat cells to be burnt for energy. Ghee is packed with essential amino acids that can shrink the size of fat cells. Adding ghee can be beneficial if your body accumulates fat quickly. (Source-https://timesofindia.indiatimes.com/life-style/health-fitness/diet/the-reality-behind-ghee-for-weight-loss/photostory/71151253.cms?picid=71151387)

I am consuming ghee for weight loss and it feels good. 

Ghee for weight gain-

Add Ghee to the diet to increase your weight. Ghee has the ability to increase the body tissue, the appetite, and the digestion, while at the same time it reduces Vata Dosha. So, if you want to put on kilograms, it is good to add one teaspoon of Ghee to your milk or tea, that you drink before going to bed. (Source-https://www.ayurvedabansko.com/how-to-put-on-weight-with-ayurveda/#:~:text=Add%20Ghee%20to%20the%20diet,drink%20before%20going%20to%20bed.)

If you are consuming ghee for weight gain then do comment.

Ghee for lips-

Ghee is a great remedy to get rid of chapped lips. Use a drop of ghee on your lips every morning to lock the moisture. You can also apply ghee at night and you will see how your lips get soft and smooth. It also helps you in lightening dark lips. (Source- https://www.herzindagi.com/diary/ghee-has-some-amazing-benefits-that-you-may-not-know-article-57502#:~:text=Ghee%20is%20a%20great%20remedy%20to%20get%20rid%20of%20chapped%20lips.&text=Use%20a%20drop%20of%20ghee,you%20in%20lightening%20dark%20lips.)

My experience- Desi ghee for lips are highly recommended. I have used ghee for my lip and I got the positive results.

Ghee for face-

Ghee is a natural moisturizer and helps in keeping the skin moisturized even in dry weather. It also makes skin soft and smooth. 2 Makes skin soft and glowing. Ghee has some amazing fatty acids which help in hydrating the skin to make it soft and glowing. Ghee also makes skin bright and youthful. (Source- https://bodhishop.in/blogs/news/benefits-of-applying-ghee-on-your-face-overnight#:~:text=Ghee%20is%20a%20natural%20moisturizer,makes%20skin%20bright%20and%20youthful.)

I have never used ghee for the face. But I think It shows beneficial results.

Ghee for cold-

Ghee or clarified butter made from cow's milk has been used to treat a number of ailments like cough and cold, weakness, skin diseases and pimples. It is said that aged cow's ghee, when applied on chest, loosens cough and when onions fried in it are eaten, they relieve a sore throat. (Source- https://timesofindia.indiatimes.com/Why-you-must-have-desi-ghee-in-winters/articleshow/50025764.cms#:~:text=Ghee%20or%20clarified%20butter%20made,eaten%2C%20they%20relieve%20sore%20throat.)

Just remember- do not in a hurry. Everything takes time to show the results.

Ghee for oily skin-

Besides dry skin, use of cow ghee for oily skin is highly recommended Ayurvedic treatment. Cow ghee is a natural moisturizer that keeps your skin soft, supple, and hydrated. If you want to use ghee for oily skin, you can add 3-4 drop of lemon juice in ghee. (Source-https://milkio.co.nz/ghee-benefits-for-skin/#:~:text=Besides%20dry%20skin%2C%20use%20of,of%20lemon%20juice%20in%20ghee.)

Read the above given linked article before use and do not forget to add lemon juice.

Ghee for diabetes-

As per Nutritionist Shilpa Arora, "Adding ghee to the rice may help the diabetics to digest the sugar from rice effectively." Adding ghee to high glycaemic foods may help reduce the impact of carbohydrates on your blood sugar levels. Ghee helps smoothen the digestive tract and ensures a healthy gut. (Source - https://food.ndtv.com/health/ghee-for-diabetics-reasons-why-diabetics-should-add-ghee-to-their-diet-1852493#:~:text=According%20to%20Macrobiotic%20Nutritionist%20and,the%20sugar%20from%20rice%20effectively.)

I do not know about this but many nutritionists and dietitian say that it is beneficial for diabetic patients.

Ghee for acne-

Ghee is known to treat skin peeling, dull and dehydrated skin issues. It not only provides a youthful glow but also prevents anti-bacterial infections. Ghee has antibacterial properties that help in preventing unwanted pimples on the face. (Source - https://timesofindia.indiatimes.com/life-style/food-news/how-to-use-desi-ghee-for-healthy-skin-and-hair/articleshow/70689059.cms#:~:text=Ghee%20is%20known%20to%20treat,preventing%20unwanted%20pimples%20on%20face.)

 It surely helps in fighting with acne when you use it properly.

All the information were collected from internet.

To read more about benefits from local food - www.localfoodbenefits.blogspot.com